1. Healthy habits for healthy life

Good daily habits

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The first thing to do with these daily habits is not to get used to it regularly

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We couldn't believe it or think about meditation but there is science behind it, it reduces stress and improves heart health

Meditation

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Walk Everyday 

Walking is good for heart It a stimulant to get some fresh air

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4. Regular Gym

The World Health Organization recommends that adults do at least twice a week.

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Relax with Music.

Music has many different health benefits, natural sounds and relaxing music can help reduce stress

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Eat at least two or three brightly colored fruits and vegetables each day, focusing on enjoying nutritious favorites

Eat as more as possible

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Make it a habit to read or learn something new every day. It is very important for brain health, it improves concentration

Learn something new

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Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, A few minutes each day are enough to practice the self-help techniques.

Listening Exercises

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Avoid watching mobile while sleeping

Avoid phone calls an hour before going to bed. These days people are used to looking at the phone before going to bed and it is very difficult to fall asleep after that.

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