1. Healthy habits for healthy life

[{"selector":"#anim-8e1b5603-f3c1-41d2-b4f6-fb889ffb9bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1d54b6-f244-4700-a442-b42014038a1b","keyframes":{"transform":["translate3d(115.65496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first thing to do with these daily habits is not to get used to it regularly gif source from unsplash.com

Meditation

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Walk Everyday

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4. Regular Gym

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Relax with Music.

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Eat as more as possible

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Learn something new

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Listening Exercises

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Avoid watching mobile while sleeping

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1. Healthy habits for healthy life

Good daily habits